how to cook zipper peas

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Zipper peas, also known as Southern peas or cowpeas, are a popular legume that is enjoyed for its tender texture and earthy flavor. Packed with essential nutrients, zipper peas make a versatile addition to any meal.

In this informative piece, we aim to provide you with a comprehensive guide on how to achieve culinary excellence when cooking zipper peas. Our goal is to ensure that you can fully appreciate their delightful flavor and harness their nutritional advantages.

I have also explained about how to cook pasties from frozen.You can also check it out.

1. Benefits of Zipper Peas

Zipper peas offer a range of health benefits due to their rich nutritional profile.These peas offer a wealth of nutritional benefits, serving as a rich source of dietary fiber, protein, and vital vitamins and minerals.

Consuming zipper peas can support digestive health, boost energy levels, and contribute to overall well-being.

how to cook zipper peas

2. Selecting and Storing Zipper Peas

When selecting zipper peas, look for fresh, vibrant pods that are free from blemishes or discoloration. Choose peas that feel firm and plump to the touch.

To store zipper peas, place them in a perforated plastic bag and store them in the refrigerator. They can stay fresh for up to a week when properly stored.

3. Preparing Zipper Peas

To prepare zipper peas for cooking, start by rinsing them thoroughly under cold water.To maintain optimal quality, simply remove and discard any peas that are damaged or discolored.

Next, snap off the stem ends of the pods and gently open them to remove the peas inside. Rinse the peas once again to ensure they are clean and ready for cooking.

How to Cook Zipper Peas:Step-By-Step-Process:

4. Cooking Methods for Zipper Peas

4.1 Boiling

Boiling is a simple and traditional method for cooking zipper peas.In a generously sized pot, bring water to a rolling boil and carefully introduce the prepared peas. Allow them to simmer for roughly 20-30 minutes, or until they reach a desirable level of tenderness.Drain the peas and season them according to your preference.

how to cook zipper peas

4.2 Steaming

Steaming zipper peas is a healthier alternative that helps retain their nutrients.Position the peas in a steamer basket, ensuring it is securely placed over a pot of vigorously boiling water, then cover it.

Steam the peas for approximately 15-20 minutes or until they reach a desired level of tenderness. Once perfectly cooked, adorn the peas with your preferred assortment of aromatic herbs and flavorful spices.

4.3 Sautéing

Infusing zipper peas with a delightful crispiness can be achieved through the art of sautéing. Begin by heating oil or butter in a skillet placed over medium heat.

Once sufficiently heated, introduce the prepared peas into the skillet and sauté them for approximately 5-7 minutes, or until they reach the desired level of tenderness.Season with salt, pepper, and other desired seasonings for enhanced flavor.

how to cook zipper peas

4.4 Pressure Cooking

Harnessing the power of a pressure cooker can drastically diminish cooking time while retaining the inherent flavors of zipper peas. Place the peas in the pressure cooker, adding water or broth to create the desired cooking environment.

Refer to the manufacturer’s instructions for precise guidance, but typically, cook the peas under pressure for approximately 8-10 minutes. Release the pressure before opening the cooker, and then season the peas to taste.

5. Flavorful Zipper Pea Recipes

5.1 Zipper Pea Salad


  • 2 cups cooked zipper peas
  • 1 small red onion, thinly sliced
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Gather a spacious bowl and amalgamate the cooked zipper peas, red onion, bell pepper, cucumber, and parsley within it
  2. .In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until they blend harmoniously.
  3. Drizzle the dressing over the salad and mix well.
  4. Prior to serving, ensure to refrigerate the salad for a minimum duration of 30 minutes to enhance its taste and texture.Enjoy!

    how to cook zipper peas

5.2 Zipper Pea Curry


  • 2 cups cooked zipper peas
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish


  1. Begin by heating a generous amount of oil in a spacious pan. Proceed to sauté the onion and garlic until they achieve a translucent appearance.
  2. Next, introduce the curry powder, cumin, and turmeric, ensuring a thorough coating of the onion and garlic with the aromatic spices.
  3. Pour in the coconut milk, allowing the mixture to reach a gentle simmer.
  4. Add the cooked zipper peas and season with salt and pepper.
  5. Let the flavors meld by cooking for 10-15 minutes, ensuring a harmonious blend of tastes.
  6. Serve the zipper pea curry over rice and garnish with fresh cilantro.

how to cook zipper peas

6. Tips for Serving Zipper Peas

  • Serve cooked zipper peas as a side dish alongside grilled chicken or fish.
  • Incorporate zipper peas into soups, stews, or casseroles for added texture and nutrition.
  • Use zipper peas as a filling for vegetarian wraps or spring rolls.
  • Mash cooked zipper peas and spread them on toast for a nutritious and flavorful snack.

7. Frequently Asked Questions (FAQs)

Q1. Can I freeze cooked zipper peas? A1. Yes, you can freeze cooked zipper peas.Once cooled entirely, transfer them to airtight containers or freezer bags.You can confidently store these in the freezer for up to three months without compromising their quality or safety.

Q2. Are zipper peas the same as black-eyed peas? A2. No, zipper peas and black-eyed peas are two different varieties.Although belonging to the same botanical family, they exhibit subtle variations in both flavor and appearance.

Q3. Are zipper peas gluten-free? A3. Yes, zipper peas are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.

Q4. How do I know when zipper peas are cooked? A4. Zipper peas are cooked when they are tender but still retain a slight bite. Test their doneness by tasting a few peas during the cooking process.

Q5. Can I use dried zipper peas instead of fresh ones? A5. Yes, dried zipper peas can be used in recipes that call for fresh peas.Nevertheless, if using dried peas, it is essential to soak them overnight and make appropriate adjustments to the cooking time.

8. Conclusion

In conclusion, cooking zipper peas is a delightful way to enjoy this nutritious legume. Whether you choose to boil, steam, sauté, or pressure cook them, zipper peas make a versatile ingredient in various dishes. Experiment with different flavors and recipes to discover your favorite way of incorporating these peas into your meals. So, get cooking and savor the deliciousness of zipper peas!

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